Nature's Cereal: Is It Worth The Hype | Mathkar Blogs

Updated: Aug 23, 2021

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Another trend going viral is nature's cereal! it is a great breakfast option made with sabja (sweet basil seeds), coconut water & fresh fruits. Let's dig in & find out the enormous health benefits it has to offer.

In today’s generation of social media, many things go viral – from dalgona coffee to life hacks; we see new trends every week. Another such trend that recently caught my attention on Instagram reels is the – Nature’s Cereal.

For those who don’t know Nature's Cereal is the healthiest breakfast option for overall well-being. It has many benefits for hair & skin. It is a simple preparation & the ingredients can be changed as per our taste. People from all over the globe are trying this Nature’s Cereal & reaping its benefits.

To prepare this amazing cereal bowl you need to pick coconut water, basil seeds (sabja), fresh coconut water, fresh fruits & some ice cubes. If you are wondering if this viral trend is worth a try; I have tried it & I urge you guys to try it too.

Let us get some in detail health benefits about this super breakfast bowl – the Nature’s Cereal bowl.

Nature’s Cereal

What it is?

To make this breakfast bowl all you need is your cereal bowl. Add some diced fresh fruits in equal parts – pomegranate, strawberries, watermelon, mangoes, kiwi, grapes, or any of your choice.

Take a bowl & add 1 fresh coconut water along with 1 spoon of sabja seeds. Cover it & let it sit for 15- 20 minutes.

You can also add a red hibiscus flower & put it in a cup of boiling water for 10 minutes. Let the water cool down before you use it. This step is completely optional.

The red hibiscus flower offers a variety of health benefits –

  • Has numerous antioxidants

  • It May help in reducing blood pressure

  • Aids in losing weight

  • Helps to fight bacterial infections

  • Promotes hair quality

  • May boot liver health.

also read - Loose Weight in 1 Week

Now mix all the ingredients together – sabja seeds coconut water + hibiscus water + fresh fruits. After this is done before serving add a handful of ice cubes to keep it cool. Adding ice cubes is optional.

Why should you try this?

It is surely a no harm viral trend to follow. All it does is good for your body, skin & hair. It is a fun way to add fiber & fruits to your daily diet. All the ingredients used in this Nature’s Cereal bowl have many health benefits. It can be a great pre-workout meal that will keep you fresh & energized throughout the day.

In short Nature’s Cereal = Antioxidant Powerhouse

Anti-oxidants help fight damage to free radicals & help in keeping the skin younger. So relish this super Nature’s Cereal bowl.

Have any more questions?

DM me - mister_mathkar

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