Health Benefits of Sabja Seeds | Mathkar Blogs

Updated: Aug 23, 2021



Sabja seeds, also called basil seeds are the black seeds that look a lot like chia seeds and offer numerous health benefits. They are native to India but different from the holy basil- also called Tulsi.

Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.

Sabja seeds are very hard and cannot be consumed raw. They are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds typically come from sweet basil, which we commonly use as seasoning. As they come from the sweet basil plant, they are commonly referred to as sweet basil seeds.

The benefits of sabja seeds in Ayurveda medicine have been known for a while.



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Health benefits of Sabja seeds

1. Aids Weight Loss

Rich in alpha-linolenic acid, sabja seeds are known for their weight loss benefits. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings and aid in weight loss.

2. Controls blood sugar levels

It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is considered to be good for type II diabetes patients.

3. Helps relieve constipation and bloating

Sabja seeds naturally detox your body by regulating smooth bowel movement. It contains a volatile oil that helps relieve gas from your gastrointestinal tract and acts as a stomach cleanser.

4. Helps treat acidity and heartburn

Sabja seeds help to neutralize the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. As the seeds are consumed after being soaked in water, the water content helps soothe the stomach lining and, in turn, relieve you of the burning sensation.

5. Good for skin and hair

Sabja seeds benefit for skin can be accomplished by adding crushed sabja seeds to coconut oil and applying it on the affected area. It helps in treating skin ailments such as eczema and psoriasis. Eating sabja seeds regularly helps your body to secrete collagen, which is required to form new skin cells.

Sabja seeds have also been proved to be beneficial for healthy hair as they are full of iron, vitamin K and protein that is needed for long and strong hair. The antioxidant properties of sabja seeds also benefit your skin and hair.

6. Helps cure cough and cold

Yet another sabja seeds benefit is its antispasmodic property. These seeds soothe the spasmatic muscles and help them relax. The antispasmodic property helps to control whooping cough. They also aid in strengthening the body’s immunity system.

Sabja seeds are a rich source of minerals which are essential for your body to stay healthy. They are loaded with health benefits and have recently started gaining popularity for their weight loss properties.


Sabja seeds for weight loss

Sabja seeds are known for the role they play in ayurvedic medicines to relieve conditions that include high blood pressure, cholesterol, depression, type II diabetes, and metabolic imbalances. Recently it was discovered that sabja seeds have the ability to keep you feeling full and thus avoid unwanted binging. Sabja seeds for weight loss has gained immense popularity recently due to the consistent and reliable evidence of its weight loss properties.

Sabja seeds swell up and release digestive enzymes when they are soaked in water. These digestive enzymes suppress your appetite and help reduce unwanted cravings. These seeds are full of fiber, which keeps you feeling full for a long time. They further prevent you from unnecessary overeating by reducing your appetite.

Sabja seeds are low in calories and high in nutrients like calcium, magnesium and iron, phosphorus, along with multivitamins. They are also rich in alpha-linolenic acid, which stimulates the fat burning metabolism in your body.


How to use sabja seeds for healthy weight loss?

Sabja seeds are packed with nutrients and are considered the best way to lose weight without falling short of the essential nutrients that your body needs. They are most effective when they are consumed after soaking them in water. When sabja seeds are soaked in water, the water makes them translucent and soft.

To use sabja seeds for weight loss, soak one to two teaspoons of the seeds in a cup full of warm water. Consume them directly after fifteen minutes. You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea.


Sabja seeds are known for their benefits that add value to your life. They not only help in keeping your skin and hair healthy but also offer several other health benefits required for a healthy life. It must be noted that though sabja seeds have a lot of nutritional benefits, you must consult an experienced doctor before adding them to your diet.

 

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